Since it alters estrogen levels, DIM may aid in the treatment of a number of diseases, including hormone-sensitive malignancies and prostate problems. It’s also concentrated and available as a supplement. Again, some people use DIM supplements to alleviate these problems, but researchers are still looking deeper into this.ĭIM is a chemical that your body produces when you consume cruciferous veggies. PMS symptoms are believed to be caused by variations in estrogen levels on a monthly basis. Though there are still limited studies about using DIM supplements to treat acne, scientists believe there is still great potential for this supplement to help people with hormone-related acne. DIM supplements are used to decrease hot flashes, according to a study. Hot flashes during menopause are most likely caused by hormonal changes.
DIM supplements can help with various other hormone-related conditions such as: In one research, 23 mg of DIM per pound (50 mg per kg) of body weight substantially decreased the development of new fat cells in mice fed a high-fat diet.ĭIM benefits can go beyond helping to fight against estrogen dominance in men. DIM supplements for women and men can promote fat breakdown and reduce fat cell formation. The study pointed out that estrogen imbalances can increase the risk of weight gain in both women and men. Estrogen dominance can cause weight gain around the belly, thighs, hips, and butt as estrogen plays a significant role in regulating fat accumulation. Weight and estrogen dominance have a profound connection. DIM supplements resulted in a considerably enhanced ratio of two forms of estrogen, which are 2-hydroxy estrone and 16-hydroxy estrone.Īlthough research is still in process, raising the ratio of 2-hydroxy estrone to 16-hydroxy estrone may lower the risk of breast cancer and have anti-tumor effects.ģ0-day research of 19 postmenopausal women with early-stage breast cancer discovered that ingesting 108 mg of DIM per day resulted in positive alterations in estrogen levels. Year-long research offered 130 women with tamoxifen-treated breast cancer a placebo or 150 mg of DIM supplement twice a day. As we mentioned before, regulating hormones in the body is one of the DIM benefits. Imbalanced hormone levels such as estrogen dominance in males can lead to various health complications and problems, including cancer. Those who received DIM had substantial improvements in prostate health as well as PIN. In 12-month research, 21 males with high-grade PIN were randomly assigned to receive either a placebo or 900 mg of DIM each day. In fact, it may aid in the treatment of prostatic intraepithelial neoplasia (PIN), a disease characterized by prostate cell proliferation and thought to be a precursor to prostate cancer. Here are some DIM benefits against estrogen dominance:ĭIM supplements may protect against prostate hypertrophy and cancer. DIM also inhibits the enzYuniquee aromatase, which transforms testosterone into estrogen, according to research. And DIM supplements do just that it helps you with the right amount to help your body control the hormone level.ĭIM supplement, in particular, may encourage the synthesis of 2-hydroxy estrone, a less powerful but more favorable type of estrogen. Indole-3-carbinol is believed to have a role, but the precise mechanism is yet unclear.ĭespite the fact that DIM research is still limited, it is believed to help regulate your body’s estrogen levels. In observational studies, eating plenty of cruciferous vegetables reduces your chance of developing certain malignancies, including breast and prostate cancer, which are common in men and women alike. The chemical indole-3-carbinol in cruciferous veggies is broken down by your stomach acid into a new component called DIM when you consume them.
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Read on to find out more about DIM benefits against estrogen dominance. According to research, DIM has an effect on your body’s estrogen levels and fights against estrogen dominance. Diindolylmethane (DIM) is a chemical produced when cruciferous vegetables, such as broccoli or Brussels sprouts, are digested.
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